Plums are extremely nutritious, with a variety of health benefits to offer.

They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.

Contain Many Nutrients

Plums are impressively high in nutrients. Contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients:

• Calories: 30
• Carbs: 8 grams
• Fiber: 1 gram
• Sugars: 7 grams
• Vitamin A: 5% of the RDI
• Vitamin C: 10% of the RDI
• Vitamin K: 5% of the RDI
• Potassium: 3% of the RDI
• Copper: 2% of the RDI
• Manganese: 2% of the RDI

Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium.

Plums are Rich in Antioxidants

Plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.

They May Help Lower Your Blood Sugar

Plums have properties that may help with blood sugar control.

Plums May Benefit Heart Health

Consuming plums on a regular basis may have a protective effect on heart health.

Easy to Add to Your Diet

Plums are convenient and easy to incorporate into your diet. You can eat them on their own, or enjoy them in smoothies and salads.

(Source: Healthline)