8 benefits you did not know about kiwi

These benefits of kiwi may not be very common to know, but they will really help you a lot.

8 benefits you did not know about kiwi

1- This ideal fruit is for all staged of life, if you suffer from obesity or overweight, you can include it in a weight loss diet.

2- It is rich in a source of vitamin C, it favors the formation of collagen, the protein that supports the skin.

3- It helps you regulate blood sugar, it is good to take care of intestinal health, that is, it improves constipation and has laxative properties.

4- Reduces stress, allows you to feel calmer. Some doctors recommend eating a kiwi before a job interview or meeting.

5- It favors your digestion, since it helps to make the proteins in food more assimilable.

6- It helps with fluid retention, this is due to the high percentage of water and the fact that it does not have much sodium, which makes it essential in weight loss diets.

7- It is an ally against anemia due to its high amount of vitamin C. Take it with foods rich in iron that allow its absorption.

8- If you are sensitive to the sun’s rays take kiwi fruit, the lutein it contains will act as a natural filter for your skin, but it never replaces the sunscreen.