10 Benefits of Mandarins

by | May 11, 2021 | Blog

Below are just 10 of the benefits you can expect when including mandarins in your healthy diet.

  1. Cancer-fighting

According to some studies mandarins can help reduce the risk of developing liver cancer and breast cancer. Learn about the benefits of cacao, a Peruvian super food.

 

  1. Cholesterol problems

The antioxidants present in mandarins help reduce bad cholesterol and promote good cholesterol. It also contains fiber which helps to clean out our arteries of bad cholesterol.

 

  1. Blood pressure

Mandarins help maintain a smooth blood flow through the arteries, thus maintaining the normal blood pressure.

 

  1. Weight loss

This fruit is a great source of fiber which makes the stomach stay fuller longer. It also reduces the desire to eat more.

 

  1. Healthy immune system

Vitamin C in mandarins is critical in preventing colds and is vital to the proper functioning of a healthy immune system. Did you know the benefits of granadilla? These are it.

 

  1. Healthy skin

Regular consumption of mandarin juice makes the skin look better, healthier, and gives it a special glow.

 

  1. Antioxidant

Because mandarins are rich in Vitamin C, it can provide our bodies with 80% of antioxidants that it needs.

 

  1. Mandarins help prevent signs of aging

The nutrients that mandarins possess can help fight against aging. It can also be applied directly to the skin.

 

  1. Cures wounds

Mandarin oil is useful in the growth of new cells and tissues. This helps in healing wounds faster.

 

  1. Hair growth

Mandarins are rich in vitamin E and B12. These vitamins are extremely essential for hair to grow healthy, shiny and strong.

 

Just a few reasons why the delicious mandarin orange should be included in everyone’s diet.

(Info: Travelin and Livin in Peru)